Mental health journal

Mental health is as important as the physical health. This journal helps you keep track of your mental health and see how it can improve and get better with time. How do you feel today: mood, anxiety, stress, etc. What made you anxious today? What made you feel better today? What did you do to take care of yourself today? What are you grateful for today?

 What you get with this journal: 

-       Digital download

-       1 page/ PDF file

 Policy:

-       For personal use only. Please do not redistribute or share this file with others.